The monsoon season relieves scorching heat and creates conditions for various illnesses to thrive. As the humidity rises and temperatures fluctuate, our immune systems can become vulnerable to infections and diseases. While maintaining good hygiene and a balanced diet are crucial, certain natural herbs can boost immunity during this time.
Nature has gifted us with numerous herbs used for centuries in traditional medicine to strengthen the body’s defences. These herbs are effective, readily available, and easily incorporated into daily routines. Let’s explore six natural herbs to help fortify our immune systems during the rainy season.
6 Immunity-Boosting Herbs For Monsoon Season
Incorporating these natural herbs into your diet can help strengthen your body’s defences against common monsoon ailments. From common kitchen spices to easily available plants, these herbs offer a simple yet effective way to support your immune system.
-
Turmeric
Turmeric, a bright yellow spice commonly found in Indian kitchens, is renowned for its immune-boosting properties. Its active compound, curcumin, possesses powerful anti-inflammatory and antioxidant effects. When the risk of infections is high during monsoon, adding a pinch of turmeric to your daily meals or enjoying a warm cup of turmeric milk can help bolster your body’s natural defences.
-
Tulsi (Holy Basil)
Tulsi, often called holy basil, is a highly respected herb in Ayurvedic medicine. It is rich in antioxidants and has natural properties that fight viruses and bacteria. Consuming a few tulsi leaves daily or making tea from them can boost your immune system. This can help protect you from common monsoon illnesses like colds and flu. Regularly including tulsi can enhance your body’s defences and stay healthier during the rainy season.
-
Ginger
Ginger is a versatile herb used for centuries to boost immunity and fight infections. Its natural compounds, like Gingerols and Shogaols, have anti-inflammatory and antioxidant effects. During monsoon, incorporating fresh ginger into your diet through teas, soups, or as a spice can help ward off infections and boost your overall immunity.
-
Garlic
Garlic is often called nature’s antibiotic due to its potent antimicrobial properties. Its active compound, allicin, helps fight off harmful bacteria and viruses. Consuming raw garlic or adding it to your meals during monsoon can significantly boost your immune system, protecting you against seasonal infections.
-
Amla (Indian Gooseberry)
Amla, also known as Indian gooseberry, is packed with vitamin C, one of the best natural sources of this essential nutrient. Vitamin C is vital for boosting our immune system. During the monsoon season, when there is a higher chance of getting colds or the flu, eating raw amla or drinking its juice can be very helpful. It helps strengthen your body’s defences and prevents infections. So, including amla in your diet during this time can be a simple and effective way to stay healthy.
With the arrival of the monsoon season, it’s essential to be aware of the health challenges it brings. Adding natural herbs to your daily routine can help boost your immunity. Common herbs like Turmeric, Ginger, Tulsi and Amla can naturally strengthen your body’s defence. However, using these herbs alongside a balanced diet, regular exercise, and good hygiene practices is crucial for the best health outcomes during this season. Remember to consult with a healthcare professional before making significant changes to your diet or starting any new herbal routines. This way, you ensure your approach is safe and effective for your health needs.
