Health benefits from cardamom tea
- Helps with your digestion Cardamom tea after lunch can help your stomach assimilate the food and digest it faster. It enhances the secretion of gastric juices. For someone coming from a long trip and feeling nauseous, cardamom tea can help them feel better.
- Beneficial for a cough and cold, cardamom tea contains a good amount of vitamins A and B, which acts as an antibacterial, anti-fungal and anti-inflammatory. It soothes a dry cough throat and helps blocked noses. Cardamom tea boosts your immunity as well, making you stronger and healthier, all while tasting amazing!
- It helps remove bad breath, and its antibacterial action helps with dental problems as well. Cardamom seeds contain antiseptic compounds that kill bad breath, causing bacteria in the mouth.
- Improves skin health! The anti-inflammatory action of cardamom seeds helps clean and purify your blood leading to healthier and younger-looking skin.
Recipe of tasty cardamom tea Ingredients
- Tea leaves - 1½ teaspoon
- Cardamom - 3 crushed
- Sugar - 2 teaspoons or as you’d like
- Milk -1 cup
- Put cardamom, sugar, tea leaves along with water in a saucepan.
- Let it boil for three minutes on medium flame, add milk and let them mix.
- Let it boil again for 3-4 minutes and stir occasionally.
- Serve hot with your favourite biscuits or snacks.
