Ingredients:
- Eggs - 2 (one whole egg, one egg white only)
- Oats - 1/2 cup
- Olive oil - 2-3 tbsp
- Red bell pepper - 50g (chopped)
- Green bell pepper - 50g (chopped)
- Yellow bell pepper - 50g (chopped)
- Mushrooms - 50g (chopped)
- Onion - 1 (chopped)
- Cheese - 1 slice (or as much desired)
- Chia seeds - 2-3 tbsp
- Salt to taste
- Black pepper - A pinch
Method:
- Heat the pan with olive oil and add the onions first.
- When the onions soften a little, add the capsicums and mushrooms along with the oats and chia seeds.
- When the vegetables become brown, it means it is well cooked. Take it off the pan and place it in a bowl, and keep it aside.
- Now heat the pan again with some olive oil, whisk the eggs with salt and pepper and pour it on the pan. Make sure the eggs are well-done on both sides.
- Next, add the vegetables on top of the egg, add the cheese and sprinkle some pepper if you wish to.
- Cover the pan with the lid on low flame for 2 to 3 minutes.
- Then gently take it out on a plate, and it's ready to serve. You can have it with bread, ketchup or anything else you wish to.
