Winter is a season when we crave warm and comforting foods. But that does not mean we must compromise our health and indulge in oily and fried snacks. Many delicious and nutritious options can satisfy our hunger and keep us cozy without adding extra calories.
Here Are Some Non-Fried Morning Snacks That You Can Try This Winter:
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Baked Potato Wedges
Potatoes are a staple food in many Indian households. They have many good things for your body and health, like energy, minerals, and roughage. They also make you feel satisfied and not hungry. A healthy way to cook them is to put them in the oven with oil, salt, herbs, and spices. This will give them a crispy texture and a flavourful taste. Ketchup or mint chutney can add more flavour to the baked potato wedges. They are simple to prepare and can satisfy you on chilly mornings.
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Roasted Chickpeas
Chickpeas are a great protein, iron, folate, and fibre source. They can also help lower cholesterol and blood pressure. Roasting them in the oven with spices can make them crunchy and tasty. Season them with your favourite spices, such as cumin, turmeric, paprika, or chaat masala. Roasted chickpeas are good for you and make you whole. You can keep them in a closed jar whenever you want.
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Baked Samosas
Samosas are a favorite snack for many people in India. They are usually filled with potatoes, peas, and spices and deep-fried in oil. But you can make a healthier version by baking them in the oven. You can use whole wheat flour or oats flour to make the dough and fill it with any stuffing you choose. Cheese, paneer, or nuts can give you more protein. They will be crunchy and yellow when you bake them. You can have them with green or brown sauce.
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Vegetable Sticks with Hummus
Eating vegetables is good for your health. They have many nutrients and substances that protect your body from germs and diseases. Hummus is a creamy dip made from chickpeas, sesame seeds, olive oil, lemon juice, and garlic. It is high in protein, healthy fats, and calcium. Together, they make a perfect combination of crunch and creaminess. Chop veggies like carrots, cucumbers, radishes, or others into sticks and dunk them in hummus. It’s an easy, cool snack you can have any time.
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Baked Carrot Fries
Carrots are a winter vegetable with beta-carotene, vitamin A, and fibre. They can also improve your vision and skin health. Baking them in the oven with sugar, salt, and coriander powder can make them sweet and spicy. Just use two spoonfuls of oil for baking until they’re crispy yet soft. Baked carrot fries, which are low in calories but high in nutrients, can be enjoyed with yogurt or a mint dip.
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Garlic Bread
Garlic bread is a classic snack that can be enjoyed with any soup or salad. It is made from bread slices topped with butter, garlic, cheese, and herbs and baked in the oven. It is crisp on the outside and soft on the inside. Garlic has many health benefits, such as fighting infections, lowering blood pressure, and improving digestion. Cheese provides calcium, protein, and phosphorus. Garlic bread, a tasty and cheesy treat, can be comforting on chilly mornings.
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Baked Chicken Wings
If you are a non-vegetarian, then you might love chicken wings. They are juicy, tender, and spicy. But frying them can make them oily and unhealthy. You can bake them in the oven with some marinade and sauce to make them flavourful and crisp. You can use any marinade of your choice, such as barbecue, honey, or lemon. Baking them will reduce the fat and calories and retain the moisture and taste. Baked chicken wings are a tasty, protein-packed treat that pairs well with salad or dip.
These are some of the non-fried morning snacks you can try this winter. They are easy to make, healthy to eat, and tasty to relish. They can also keep you energised and warm throughout the day.
