Answer.
Benefits of Ardha Matsyendrasana
(i) It loses extra fat and makes the body beautiful and strong.
(ii) It stimulates the liver, spleen and pancreas.
(iii) It is beneficial for the respiratory system.
(iv) It strengthens the spinal column and back muscles.
(v) It glorifies the face and keeps the menstrual cycle in women in
control.
(vi) It rejuvenates the nerves around.
(vii) It heals back pain, stress, and headache.
(viii) It is helpful for people suffering from diabetes.
