Mukesh was given therapy that encouraged him to seek personal growth and actualise his potential. Based on these principles, explain the therapy that is being applied here.

Question 16:Mukesh was given therapy that encouraged him to seek personal growth and actualise his potential. Based on these principles, explain the therapy that is being applied here.

The correct answer is – The therapy that is being applied here is likely Humanistic Therapy, which is an approach to psychotherapy that emphasizes personal growth, self-awareness, and self-actualization. Humanistic therapy focuses on the present moment, and encourages individuals to take responsibility for their own thoughts and feelings, to identify and pursue their own goals, and to develop a sense of meaning and purpose in their lives.

In particular, the therapy that Mukesh is receiving sounds like it might be based on the principles of person-centered therapy, a specific form of humanistic therapy developed by psychologist Carl Rogers. Person-centered therapy emphasizes the importance of the therapeutic relationship and the therapist’s ability to create a safe and supportive environment for clients to explore their thoughts and feelings.

In person-centered therapy, the therapist serves as a facilitator who helps the client to clarify and explore their own experiences, rather than offering advice or direction. The therapist helps the client to identify their own goals and values, and supports them in their journey towards self-actualization.

Overall, humanistic therapy and person-centered therapy can be very effective in helping individuals to overcome a range of mental health challenges and to achieve greater self-awareness and personal growth. By emphasizing the client’s own capacity for growth and change, these therapies empower individuals to take an active role in their own healing and to live more fulfilling and authentic lives.