Ingredients
-
For Bajra Khichdi; Gather these Ingredients:
Method
-
Follow These Steps To Make Bajra Khichdi
- In a pressure cooker, combine the Bajra, moong dal, salt, and water. Mix well and cook for 4 whistles or until the bajra and dal are soft and mushy.
- In a small pan, heat the ghee or oil over medium-high heat. Add the cumin seeds and asafoetida and fry until the seeds crackle.
- Add the turmeric powder and any other spices or vegetables that you are using. Cook the vegetables by sautéing for a few minutes.
- Add the cooked Bajra-dal mixture and mix well. Taste and adjust salt and water as desired. Let it simmer for 2 to 3 minutes, giving it a stir now and then for extra goodness.
- Garnish with coriander leaves if desired and serve hot with curd, raita, pickle, or papad.
Health Benefits
-
Unbelievable Health Benefits Of barja Khichdi
- Bajra is rich in protein, fibre, iron, magnesium, phosphorus, and antioxidants. It helps to lower blood sugar and cholesterol levels, prevent anemia, improve digestion, boost immunity, and prevent heat stroke.
- Moong dal is also a good source of protein, fibre, folate, and potassium. It helps to lower blood pressure, improve heart health, and support weight loss.
- Ghee or oil provides healthy fats that enhance the absorption of fat-soluble vitamins and minerals from the bajra and dal. It also adds flavour and richness to the dish.
- Cumin, Asafoetida, and turmeric are spices that have anti-inflammatory, anti-microbial, and digestive properties. They also add aroma and colour to the dish.
- Vegetables add vitamins, minerals, and phytochemicals that boost the nutritional value and taste of the dish.
