Nutritional properties of Brown rice
One cup of brown rice is enriched with:| Calories | 216 |
| Fiber | 3.5 grams |
| Protein | 5 grams |
| Fat | 1.8 grams |
| Iron | 5% of reference daily intake |
| Magnesium | 21% of reference daily intake |
| Zinc | 8% of reference daily intake |
| Carbohydrates | 44 grams |
What are the health benefits of Brown Rice?
- It reduces the risk of Diabetes- Brown rice contains low levels of glycemic acid (GI) which prevents the blood sugar level from rising after you consume something. Diabetic patients prefer it, as it does not raise the blood sugar levels, rather it helps in reducing it if a proper diet plan is followed along with it.
- It is highly beneficial for a healthy heart- Brown rice is a rich source of dietary fiber for which helps in reduces the risk of death caused by heart disease. It is also enriched with magnesium, which makes an individual less vulnerable to a stroke or any other heart disease.
- It helps with weight loss- The high amount of dietary fiber in brown rice helps you stay full, which allows you to intake fewer calories.
- It helps in preventing Alzheimer’s disease It promotes better digestion
- The magnesium in Brown rice keeps the bones healthy
- It helps individuals with depression
