- Fast fish
- 100g tuna or other cooked fish (bones removed)
- 1 Zucchini, Sliced and cooked.
- ½ potato, diced and cooked
- Creamy Chicken and Apricot
- Five dried apricots
- 75g boneless chicken, diced
- 200mls Chicken stock or water
- One tablespoon natural yoghurt
- Place apricots in a chopper and chop them well.
- Place all the apricots, chicken pieces and stock in a small pan.
- Now bring to a boil and reduce the heat. Simmer for 10-12 minutes until chicken is cooked.
- Cauliflower Cheese
- 3/4 cup cooked noodles
- Two cauliflower florets(cooked and cooled)
- 2 Tablespoons grated mild cheese and cottage cheese.
- Mushroom and Chickpeas
- Two mushrooms
- Two tablespoons cooked peas
- 1/2 stalk celery, Sliced
- Two tablespoons water
- ½ Peeled Banana
- One slice honeydew and rockmelon.
- Place all the fruits into a processing bowl and process until it gets smooth.
- Make a puree of it and serve immediately to avoid fruit discolouration.