The High Protein Paneer dahi toast is an excellent choice if you’re looking for a tasty and high-protein breakfast. This dish combines creamy paneer, tangy yoghurt, and crispy whole wheat toast to create a meal that not only pleases your taste buds but also provides a significant amount of protein. This protein boost helps keep you feeling full and energised throughout the morning.
Nutritional Benefits
Before we get into the recipe, let’s look at the nutritional benefits of the main ingredients:
- Paneer: Paneer is a great protein, calcium, and phosphorus source. Its calcium content adds a rich, creamy texture to your meal and supports overall bone health.
- Yoghurt: Yoghurt is packed with protein and calcium and contains probiotics. Probiotics are beneficial bacteria that aid in digestion and support a healthy gut.
- Whole Wheat Bread: Whole wheat bread is high in fibre, which provides lasting energy and helps maintain steady blood sugar levels. The fibre in whole wheat bread also contributes to a feeling of fullness.
Ingredients
Here’s what you’ll need:
- Two slices of whole-wheat bread
- 100 grams of paneer, crumbled
- 1/2 cup of yoghurt
- 1/4 cup of chopped cucumber
- 1/4 cup of chopped tomato
- One green chilli, finely chopped
- 1/2 teaspoon of cumin powder
- 1/4 teaspoon of garam masala
- Salt, to taste
- Black pepper, to taste
- A few sprigs of coriander, chopped
Preparing
- Prepare the Paneer Mixture: Combine the crumbled paneer with the yoghurt in a mixing bowl. Add the chopped cucumber, tomato, and green chili. Sprinkle in the cumin powder, garam masala, salt, and black pepper. Mix everything thoroughly to ensure that all the ingredients are well combined.
- Toast the Bread: Toast the slices of whole wheat bread until they reach your preferred level of crispiness. You can use a toaster or a grill pan for this step.
- Assemble the Toast: Spread the prepared paneer mixture evenly over both toasted bread slices. Make sure the mixture covers the bread completely.
- Garnish: For added freshness and flavour, sprinkle chopped coriander over the top of the toast.
Serving
To serve paneer dahi toast:
- Start by preparing the paneer filling.
- Crumble fresh paneer into a bowl and mix it with finely chopped onions, green chillies, coriander leaves, and a pinch of salt.
- Stir in some beaten curd (dahi) to create a creamy mixture.
Next, take slices of bread and lightly toast them until golden brown. Spread a layer of the paneer mixture evenly over each slice. For extra flavour, lightly grill the topped slices in a pan or toaster oven until the paneer mixture is warmed and slightly crispy.
Once done, arrange the toast on a serving plate. Garnish with a sprinkle of chaat masala or extra coriander leaves if desired. Serve the paneer dahi toast hot, accompanied by chutneys or pickles. This dish is a delightful snack or light meal, combining creamy paneer with the tanginess of dahi in a crispy toast.
Tips for Enhancing the Flavour
- Add Spice: If you like heat, add a pinch of red chili powder to the paneer mixture.
- Experiment with Herbs: Fresh herbs like mint or dill can be added to the paneer mixture for a unique and refreshing twist.
- Add Crunch: Sprinkle some toasted sesame or flax seeds on the toast for extra texture.
- Healthier Option: To lower the dish’s calories, you can use Greek yogurt instead of regular yogurt. Greek yogurt is thicker and has a higher protein content.
Although the exact nutritional values can vary depending on your specific ingredients, a typical serving of High-Protein Paneer dahi toast generally offers a good amount of protein, calcium, and fibre. It is also low in fat and calories, making it suitable for those mindful of their weight.
Variations of High Protein Paneer Dahi Toast
- For a Sweet Touch: If you prefer a sweeter taste, drizzle a bit of honey or maple syrup over the toast.
- Savoury Flavour: To add a tangy flavour, consider sprinkling some chaat masala on top of the paneer mixture.
- Vegetarian Alternative: You can replace the paneer with tofu or chickpeas for a vegetarian option. Both alternatives provide protein and will still make a delicious toast.
Protein plays a vital role in our diet, helping build and repair tissues, boost metabolism, and keep us full. Starting your day with a breakfast high in protein can keep you satisfied for a longer time, reducing the chances of cravings and helping you avoid unhealthy snacks before your next meal.
One excellent option for a protein-packed breakfast is High-Protein Paneer dahi toast. This versatile and nutritious dish makes it an excellent choice for starting your day. Paneer, a type of Indian cheese, is a fantastic source of protein, and when combined with dahi (curd) and served on toast, it creates a balanced and filling meal.
Including High-Protein Paneer dahi toast in your morning routine offers both a satisfying meal and health benefits. This dish is not only filling but also supports overall well-being. Paneer is a rich source of protein, which helps in muscle repair and keeps you feeling full for longer. Dahi (curd) adds extra nutrients and a creamy texture.
Starting your day with this protein-packed breakfast can help you avoid mid-morning cravings and reduce the urge to snack on unhealthy foods. It also boosts your metabolism, giving you more energy and helping you stay active throughout the day. High-protein paneer dahi toast is easy to prepare and adjust to your taste preferences, making it a convenient and nutritious choice for breakfast. Enjoying this meal can set a positive tone for your day, ensuring you feel satisfied and energised.
