2. Mashed Potato- Tofu Garlic Sandwich

As we know it, breakfast should be healthy and energy-packed as well. So, you can start your day by adding protein-rich tofu and nutritious garlic in your breakfast.

Preparation Time: 20 mins

Ingredients:

• Tofu- 1/2 kg (blended)
• Water- 1/2 cup
• Potatoes- 4 cups (boiled and mashed)
• Garlic cloves – 2 (chopped)
• Bread
• Butter- 1 tbsp
• Salt
• Pepper

Steps to follow:

• Blend tofu until it gets smooth and mix it with mashed potato.
• Take a small pan, pour the butter into it and add chopped garlic.
• Now add the mixture and stir fry for a few minutes.
• Add salt and pepper to intensify the taste.
• Use this mixture as filling to make the sandwich.

You can add veggies as per your choice for a more salubrious filling.

Related Link:

5 Quick and Easy Sandwich Recipes for All