Benefits of Kombucha
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A Potential Source of Probiotics
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A Source of Antioxidants
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Natural Antibacterial Properties
How to make Kombucha?
If the possible health advantages of kombucha pique your interest, you might be keen to discover how to create it at home. Although the technique can appear complicated at first, it's relatively simple once you get the feel of it. An essential guide to producing your kombucha is provided below:Ingredients
- 3 1/2 quarts water
- 1 cup granulated sugar
- 4-5 bags of black or green tea
- 1 cup starter tea from a previous batch of kombucha or store-bought kombucha
- 1 SCOBY (symbiotic culture of bacteria and yeast)
Instructions
- Boil the water, then stir in the sugar.
- Infuse the tea bags with boiling water, then let it cool.
- Put the cooled tea in a spotless glass container.
- After including the starting tea, gently add the SCOBY on top.
- A cloth covering the container should be fastened with a rubber band.
- Let the combination ferment for 7–10 days, depending on your flavor preferences.
- Regularly taste the kombucha to determine how sweet and acidic you want it to be.
- When ready, gently take the SCOBY and part of the liquid out as starter tea for your subsequent batch.
- The leftover kombucha should be put into bottles and let to carbonate for a few days.
- Enjoy, and keep chilled!
