To put it simply, your body weight consists of two things – fat mass and fat-free mass which includes the weight of bones, organs, muscles, tendons, water, etc.
Increasing your fat mass is rather easy and an unhealthy way to gain weight, where your body weight will increase owing to eating more calories than your maintenance calories.
But if you too are interested in gaining weight the right way by putting on some muscle mass, we’ve got you covered.
Again, it is also driven by eating in a caloric surplus, but a very small surplus coupled with resistance training and adequate consumption of protein in your diet will get you the physique that you all have been dying to get.
So, no more words now, let this video do the talking for you and show you how to gain weight the right way.
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