Yoga has been practised for millennia to enhance one’s physical and mental well-being, and Aromatherapy has been utilised for its healing properties for almost as long. Together, these techniques can forge a potent union known as Aromatherapy yoga, which has several advantages for the body and mind.
What is Aromatherapy yoga?
Yoga that incorporates Aromatherapy blends the therapeutic effects of essential oils with the physical and mental advantages of yoga. Plants are used to extract essential oils, which contain organic chemicals that are good for our health and well-being. Essential oils are used in aromatherapy yoga to improve the practise of yoga by having a calming, grounding, or energising effect. The oils can be applied topically, diffused in the air, incorporated into yoga mats or eye cushions, or used in various other ways.
Benefits of Aromatherapy Yoga
Yoga with Aromatherapy can have various health advantages for the body and mind. Some of the most noteworthy benefits are listed below:
- Reduces stress and anxiety: Yoga and essential oils have both been demonstrated to lower levels of tension and anxiety. Combined, the effects can be much more potent, assisting in mind-calming and promoting relaxation.
- Improves mood: Aromatherapy yoga can encourage positive emotions like happiness and peace.
- Enhances attention and focus: Some essential oils, like peppermint or rosemary, enhance concentration and focus. These oils can assist in focusing the mind and improve mental clarity while practising yoga.
- Physical strain is relieved: Yoga is renowned for loosening the body’s physical tension. The results can be even more dramatic when essential oils are used, offering a greater sense of release and relaxation.
How to Perform Yoga Aromatherapy?
Aromatherapy yoga is a potent form of exercise that has a variety of advantages for the body as well as the mind. You may design a peaceful and energizing practice, generating a deeper sense of well-being and balance by fusing the therapeutic characteristics of essential oils with the physical and mental advantages of yoga.
Here are some steps to perform yoga with Aromatherapy:
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Select the proper oils
Since different essential oils have various properties, selecting the best ones for your requirements is critical. For instance, lavender is a well-liked option for calming down, but peppermint is fantastic for focusing and energising.
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Use a diffuser
Diffusing essential oils into the air is a terrific method to do it. Just a few drops of your preferred oil can be added to the diffuser, and you can turn it on before starting your yoga practise.
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Apply oils topically
Applying essential oils topically involves combining them with carrier oil and massaging them into the skin. This is particularly useful if you’re looking for a more specific effect, such as relief from muscle tension.
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Incorporate oils into yoga props
Add a few drops of essential oil on your yoga mat or use a lavender-infused eye pillow as two examples of including essential oils into your yoga props.
