Various environmental changes occur throughout the winter, exposing us to diseases such as the common cold, flu, fever, and many more. As a result, it is critical to fortify our immune systems. Ayurvedic herbs are often prescribed to help enhance our immune systems. In addition, regular consumption of a nutritious diet supplemented with the richness of herbs aids in illness prevention.
Below-listed is the winter care herbs:
- Turmeric
Haldi, often known as turmeric, is a herb we have all been aware of for many years. Turmeric is recommended for healthy living since it helps in healing. It has a savoury taste and a powerful scent used in every Indian recipe. Turmeric is extremely good in strengthening immunity and removing colds, coughs, and chest congestion during the winter or any season. Haldi is commonly consumed with milk, lukewarm water, or tea to cure the flu and cold in the winter seasons.
- Amalaki
Amalaki, commonly known as Indian Gooseberry, offers several advantages. This herb can help with a variety of health issues. It promotes the proper working of essential organs such as the liver, heart, brain, and lungs. Amalaki is high in antioxidants and contains nutrients like vitamin C, amino acids, and pectin. In addition, this plant has some anti-inflammatory, antibacterial, hepatoprotective, and antioxidant qualities, and it helps strengthen the body’s immune system.
The first step in combating infections is to adopt preventative care and increase your wellness quotient. Eat properly, exercise regularly, and include immune boosters in your daily routine.
- Ginger
Ginger is used to relieving stomach pains, and as you get older, it helps boost your general immunity and helps protect you from colds and flu. During the winter, the traditional Ginger Tea is famous throughout the country. Who knew this native element would be the ideal cure for seasonal ailments such as colds, coughs, flu, and fever? Ginger helps stop seasonal infections; it also aids metabolism and digestion. This Ayurveda miracle ingredient also enhances hair and skin quality, among other benefits.
- Guduchi
Guduchi, also termed Giloy, is a highly appreciated Ayurvedic herb. This plant boosts immunity, fights infections, promotes lifespan, and enhances memory. In addition, Guduchi has historically been used to treat respiratory illnesses like bronchitis and asthma and reduce persistent cough.
- Ashwagandha
The most famous phrase in the healthcare sector is adaptogens, scientifically known as adaptogens. Ashwagandha is one of the most potent immune-boosting herbs, assisting the body in adapting to and combating stress. It is among the most powerful therapeutic herbs for stress relief and overall wellbeing. It comes in handy when you’re unwell or have been exposed to many pathogens. This herb aids in stimulating lymphocytes, or white blood cells, which aid in the fight against pathogens and infections. In addition, Ashwagandha helps boost the immune system when taken on a regular schedule.
- Tulsi
Tulsi consumption helps to increase immunity. Tulsi’s antibacterial characteristics make it an excellent choice for preventing respiratory illnesses. This herb helps prevent infections and is beneficial in situations such as anxiety, tension, and tiredness. Tulsi helps treat chest congestion, cough and the mobilisation of mucus. This herb contains antioxidants and aids in detoxification.
