What happens in our body during sleepwalking?
Sleepwalking happens during the deepest stage of sleep, referred to as non-rapid eye movement (NREM) sleep. The brain is less active and the body is more relaxed during NREM sleep. Some regions of the brain, however, such as those that control movement and coordination, remain functioning. This is why sleepwalkers may walk and do other things while sleeping.Types of sleepwalking
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Simple Sleepwalking
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Complex Sleepwalking
Causes of Sleepwalking
Sleepwalking's specific cause is unknown, however it is assumed to be caused by a combination of genetic and environmental factors. Sleepwalking runs in families, thus it is likely that the disorder has a genetic component. A variety of external conditions can also cause sleepwalking episodes, including sleep deprivation, stress, medications, and alcohol. Some medical conditions, such as obstructive sleep apnea and restless legs syndrome, can also increase the risk of sleepwalking.Impacts of Sleepwalking
Sleepwalking can have several negative impacts on people's lives, including:-
Injuries
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Embarrassment
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Sleep disruption
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Social problems
Treatment
Although there is no treatment for sleepwalking, there are several things that can be done to minimize the frequency and severity of episodes. Some lifestyle changes that can help to reduce sleepwalking episodes include:-
Exercise
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Consistent and Sufficient Sleep Schedule
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Stress Management
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Medication
