As the heat of summer begins to set in, many people find themselves dealing with an unexpected outbreak of illness. It’s a confusing occurrence that appears counterintuitive: how can the season of sunshine and outdoor activities bring periods of illness? Understanding the underlying causes of summer sickness could help us prepare and equip ourselves to tackle it more effectively.
Causes of Summer Sickness
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Temperature Fluctuations
One of the leading causes of summer sickness is a sudden drop in temperature. Our bodies struggle to adjust as we move from chilly spring days to hot summer temps. These sudden changes might weaken our immune system, rendering us more vulnerable to various diseases.
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Allergens
Pollen levels tend to skyrocket during the early summer months, causing allergies in many people. Sneezing, runny noses, and itchy eyes are common symptoms that can become more serious illnesses if left untreated.
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Airborne Viruses
Contrary to popular belief, viruses do not exclusively thrive in the cooler months; some viruses are active throughout the summer. Respiratory viruses like the common cold and flu can still spread, particularly in crowded areas or indoor locations with insufficient ventilation.
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Increased Outdoor Activity
As the weather warms, people spend more time outside, exposing themselves to various environmental influences. Increased exposure to sunlight, heat, and outdoor pollutants can strain the body, causing dehydration and other health problems.
Tips to Combat Weather Change Sickness at the Beginning of Summer
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Stay Hydrated
Dehydration can worsen the symptoms of summer sickness and impair the body’s capacity to fight infections. Drink plenty of water throughout the day, especially if you participate in outdoor activities or spend time in the sun.
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Protect Against Allergens
If you have allergies, take proactive steps to reduce your exposure to pollen and other allergens. Close windows during high pollen counts, use air purifiers indoors and consider wearing a mask when working outside.
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Maintain Good Hygiene Practices
Regular handwashing is still essential in limiting the spread of viruses and bacteria. Carry hand sanitizer whenever you go out, and avoid touching your face, especially after touching public surfaces.
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Gradually Adjust to Temperature Changes
Allow your body to adjust to increased temperatures by gradually growing outdoor activity. Avoid abrupt temperature changes, such as transitioning from air-conditioned to blistering heat, as they might stress your body.
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Eat a Well-Balanced Diet
To maintain a strong immune system, feed your body nourishing meals high in vitamins and minerals. Consume plenty of fruits, veggies, lean proteins, and whole grains to help prevent disease.
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Get Enough Sleep
Adequate sleep is essential for sustaining general health and resiliency to illness. Aim for 7-9 hours of quality sleep each night to give your body plenty of time to heal and revitalize.
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Exercise Wisely
Regular physical activity strengthens your immune system and improves your overall health. However, be cautious when exercising in extreme heat and humidity, and take breaks as needed to avoid overheating.
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Seek Medical Attention When Necessary
If you have chronic or severe symptoms of the disease, do not hesitate to seek medical attention. Prompt treatment can reduce complications and speed up recovery.
