9. Yoghurt

If you are really keen to lose weight and consume proteins at the same time then yoghurt is a must in your diet. Remember to consume only plain yoghurt and not the flavoured one since its sugar content is roughly equal to that of a dessert. It has satiating power which leaves you feeling full and satisfied. You can use any fruit in order to get a natural sweetener for your yoghurt.

Protein:

100 grams of yoghurt contains 11 grams of protein.

Try this:

If you are not a lover of desserts, try eating yoghurt with soups. You can also saute greens and mix yoghurt with them.