What do you understand by Round shoulders deformity ? Suggest any four corrective measures for round shoulders.

Question :What do you understand by Round shoulders deformity ? Suggest any four corrective measures for round shoulders.

The correct answer is -Round shoulders deformity, also known as kyphosis, is a condition where the upper back becomes excessively rounded and the shoulders appear to be hunched forward. It is commonly caused by poor posture, weak muscles, and a sedentary lifestyle.

Here are four corrective measures for round shoulders:

1. Stretching exercises: Stretching can help to loosen up tight muscles in the chest and shoulders, which can contribute to round shoulders. Some examples of stretching exercises include doorway stretches, wall angels, and chest stretches.

2. Strengthening exercises: Strengthening exercises can help to improve posture and build strength in the muscles of the upper back and shoulders. Examples of strengthening exercises include rows, pull-ups, and shoulder blade squeezes.

3. Posture correction: Improving posture is an important part of correcting round shoulders. This can involve making a conscious effort to stand and sit up straight, keeping the shoulders pulled back and down, and avoiding slouching.

4. Lifestyle changes: Making lifestyle changes such as increasing physical activity, reducing sedentary time, and improving sleeping posture can also help to correct round shoulders.

In addition to these corrective measures, it is also important to seek the advice of a healthcare professional if you are experiencing pain or discomfort related to round shoulders. They can provide further guidance on treatment options and recommend appropriate exercises and stretches.